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This is a beginner-friendly 20 minute practice that can be done sitting up or lying down on your back. I’ll guide you through the 5 Essentials of Somatic Meditation and give you all the instructions you need. No prior experience with meditation is required!
This is a beginner-friendly 20 minute practice that can be done sitting up or lying down on your back. I’ll guide you through the 5 Essentials of Somatic Meditation and give you all the instructions you need. No prior experience with meditation is required!